Is Saumon high in protein?

Saumon contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Saumon?

Saumon has 0.51 g of total carbohydrates per 100 g, including 0 g of fiber and 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon?

Saumon contains 12 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Saumon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), Niacin (B3) (50% DV), iodine (43% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Saumon?

100 g contains 1,016 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saumon

Packaged product Fish and Seafood Delpeyrat

Saumon contains 200 kcal per 100 g.

Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 43% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

22.4 gprotein

0.51 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	12 g	15%
Saturated fat L	2.7 g	14%
Cholesterol L	52 mg	17%
Sodium L	1,016 mg	44%
Total carbohydrates L	0.51 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.44 g
Added sugars L	0 g	0%
Protein L	22.4 g	45%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.7 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.2 µg	5%
Vitamin B12 L	3.8 µg	160%
Calcium L	6.1 mg	0.5%
Iron L	0.47 mg	3%
Magnesium L	26.7 mg	6%
Phosphorus L	176 mg	14%
Potassium L	348 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.053 mg	6%
Manganese L	0.052 mg	2%
Selenium L	16 µg	29%
Iodine L	63.8 µg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 1%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.4 gin the top quarter of fish and seafood (median 20 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
Sugars0.44 gabove the median for fish and seafood (median 0.1 g)
Fat12 gabove the median for fish and seafood (median 11.8 g)
Saturated fat2.7 gin the top quarter of fish and seafood (median 2 g)
Sodium1,016 mgabove the median for fish and seafood (median 440 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	64.5 g
Alcohol L	0 g

Product details

Brand: Delpeyrat
Barcode: 3067163637402
Category: Salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Saumon atlantique (Salmo salar) 97%, sel sec 3%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Original Graved-Lachs Friedrichs	200	20 g	3 g	12 g
Graved-Lachs Krone Fisch	200	16.4 g	10 g	10.9 g
Gravad Lachs Laschinger	200	16.1 g	6.5 g	11.8 g
Saumon delpeyrat	200	22.4 g	0.51 g	12 g
Lachsfilet Royal Coop	200	23 g	0 g	12 g
Sashimi Lidl	200	25 g	0.2 g	11 g
Salmone affimicato Riunione Industrie Alimentari	200	20 g	0.5 g	13 g
Original Graved-Lachs Friedrichs	200	20 g	3 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3067163637402. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.