How many calories are in Grated coconut?

100 g of Grated coconut has 650 kcal. Serving, 100 g (100 g): about 650 kcal.

How much protein is in Grated coconut?

Grated coconut contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Grated coconut?

Grated coconut has 7.5 g of total carbohydrates per 100 g, including 15 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grated coconut?

Grated coconut contains 62 g of fat per 100 g, of which 58 g is saturated (290% of the Daily Value).

What vitamins and minerals does Grated coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (90% DV), selenium (33% DV), iron (25% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated coconut?

100 g contains 0.09 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grated coconut

Packaged product Nuts and Seeds dmBio

Grated coconut contains 650 kcal per 100 g. A serving, 100 g (100 g) provides about 650 kcal.

Roughly 90% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 120% of the Daily Value for manganese, 90% of the Daily Value for copper and 33% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

650kcal per 100 g

7.8 gprotein

7.5 gcarbohydrates

62 gfat

650kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	650 kcal
Total fat L	62 g	79%
Saturated fat L	58 g	290%
Cholesterol L	0 mg	0%
Sodium L	0.09 mg	0%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	15 g	54%
Total sugars L	6.6 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	6.1 mg	7%
Vitamin D L	0 µg	0%
Vitamin E L	0.44 mg	3%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	47.7 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	25.7 mg	2%
Iron L	4.5 mg	25%
Magnesium L	58.7 mg	14%
Phosphorus L	207 mg	17%
Potassium L	653 mg	14%
Zinc L	2 mg	18%
Copper L	0.81 mg	90%
Manganese L	2.8 mg	120%
Selenium L	18.3 µg	33%
Iodine L	2.2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 5%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gbelow the median for nuts and seeds (median 10.5 g)
Fiber15 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars6.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat62 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat58 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium0.09 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.6 g
Polyunsaturated fat L	0.68 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	86.2 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765053609
Quantity: 200 g
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

Kokos* geraspelt. *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765053609. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.