Grany Pommes

Packaged product Sweets and Desserts LU

Grany Pommes contains 409 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Grany Pommes by LU, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
4.7 gprotein
70 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 13 g 17%
Saturated fat L 3.8 g 19%
Sodium L 248 mg 11%
Total carbohydrates L 70 g 25%
Dietary fiber L 3 g 11%
Total sugars L 24 g
Added sugars L 20.4 g 41%
Protein L 4.7 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 67%Fat: 28%409kcal / 100 g
  • Protein 5%
  • Carbohydrates 67%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.7 gin the lowest quarter of sweets and desserts (median 8.2 g)
  • Fiber3 gin the lowest quarter of sweets and desserts (median 6 g)
  • Sugars24 gbelow the median for sweets and desserts (median 30 g)
  • Fat13 gbelow the median for sweets and desserts (median 20 g)
  • Saturated fat3.8 gbelow the median for sweets and desserts (median 6.3 g)
  • Sodium248 mgin the top quarter of sweets and desserts (median 125 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LU
Barcode
3392460510050
Quantity
125 g (x6)
Label serving
20.8
Category
Bars
Packaging
Plastic,Cardboard,fr:film-plastique-a-jeter,fr:green-dot,fr:pensez-au-tri,fr:etui-carton-a-recycler
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 42,4 % (maïs 15 %, flocons d'avoine 14 %, farine de riz 5,2 %, flocons de seigle malté 4,8 %, farine de blé 3,1 %, farine de blé malté 0,3 %), sirop de glucose, stabilisant (sorbitols), morceaux de pommes vertes séchées 12 % (équivalent pommes vertes 73 %), huiles végétales (colza, palme), gluten de blé, dextrose, sucre, sel, arôme, émulsifiant (lécithines de tournesol), extrait de malt d'orge, correcteur d'acidité (acide citrique), conservateur (disulfite de sodium).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupAppleSugarSaltOatsRiceWheat flourRapeseed (canola) oilPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Berry Smoothie Chewy Muesli Bar (1 bar) Mother Earth 409 6.2 g 57.5 g 13.5 g
Kraft Protz Alesto 409 8.6 g 51 g 17 g
Lekker luchtig chocolade Zonnatura 409 5 g 68 g 12 g
Barretta ai Frutti Rossi Più Buono 409 8.5 g 69.4 g 19.1 g
Booster snack cocoa Alesto 409 11 g 43 g 19 g
Organic Crispy Square MadeGood 409 4.5 g 81.8 g 2.3 g
GOAT Bar - Chocolate Macadamia ESN 408 25 g 41 g 15 g
High Protein Bar 36% Power Tech 408 36 g 41 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3392460510050. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grany Pommes?

100 g of Grany Pommes has 409 kcal.

How much protein is in Grany Pommes?

Grany Pommes contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.2 g).

How many carbs are in Grany Pommes?

Grany Pommes has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grany Pommes?

Grany Pommes contains 13 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Grany Pommes?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.