Granola Superior
Packaged product Breakfast Cereals Salutem
Granola Superior contains 496 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 16.9 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.9 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars16.9 gabove the median for breakfast cereals (median 15 g)
- Fat25.8 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium220 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocos de Aveia Integral (41%), _Avelãs_ (9%), Pevides de Abóbora (8%), Açúcar, Sementes de Girassol (6%), _Amêndoas_ (6%), Arroz Tufado (arroz [6%], açúcar, glúten de _trigo_, farinha maltada de _cevada_ e _trigo_ e sal), Óleo Vegetal de Palma, Mel, _Nozes Pecan_ (3%), Sementes de Linhaça (2%), Farinha de _Trigo_, _Leite_ em pó desengordurado e Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutSugarAlmondRicePalm oilHoneyWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey, Seed & Almond Granola M&S Food | 496 | 13.7 g | 47.9 g | 26 g |
| Granola Kokos Mandel Aldi | 496 | 12 g | 54 g | 24 g |
| Nutty Granola Dorset cereals | 496 | 11.6 g | 49.3 g | 26.4 g |
| Nut Granola Tesco | 496 | 10.9 g | 48.4 g | 26.5 g |
| low sugar granola whole grain oats, almonds & seeds EAT NATURAL | 496 | 13.7 g | 33 g | 31.4 g |
| Granola Chocolat BAM & co | 495 | 10 g | 66 g | 19 g |
| Granola protéine sans soja amande cajou framboise Aline & Olivier | 495 | 18 g | 34 g | 29.8 g |
| Love Crunch Dark Chocolate Macaroon Granola Nature's Path | 495 | 8.1 g | 65.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601557051764. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.