Granola protéiné
Packaged product Breakfast Cereals Lidl
Granola protéiné contains 419 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 41% of the Daily Value for phosphorus, 36% of the Daily Value for magnesium and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 516 mg | 41% |
| Zinc L | 3.6 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.8 g)
- Sugars12.1 gbelow the median for breakfast cereals (median 17 g)
- Fat14.5 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 1.8 g)
- Sodium80 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0922780068509
- Quantity
- 400 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola 43% (flocons d'avoine, flocons de blé, sirop de dattes de de chicorée, farine de riz, graines de tournesol, cacao maigre en poudre arachides grillées 11%, chips de pois extrudés (protéine de pois, farine de pommes déshydratées, fraises lyophilisées coupées en dés 2,4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immunity Muesli simple. bite | 419 | 17 g | 49 g | 15 g |
| Muesli Fruit & Nuts Hello Day! | 419 | 9.3 g | 59 g | 14 g |
| Cassis low Mymuesli | 419 | 14.2 g | 41.9 g | 18.2 g |
| Kauragranola Mansikka Elovena | 419 | 9.5 g | 58 g | 13 g |
| Choco Banana mymuesli | 419 | 10.7 g | 59.7 g | 13.3 g |
| Alku Omenainen Granola Fazer | 419 | 9.5 g | 61 g | 13 g |
| Krokante muesli koko & cranberry Ekoplaza | 418 | 7.7 g | 63.5 g | 14.1 g |
| Christmas Granola MyMuesli | 420 | 11.1 g | 56.2 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0922780068509. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.