How many calories are in High protein muesli?

100 g of High protein muesli has 415 kcal. Serving, 100.0 g (100 g): about 415 kcal.

Is High protein muesli high in protein?

High protein muesli contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 25.6 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in High protein muesli?

High protein muesli has 45.3 g of total carbohydrates per 100 g, including 11.6 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein muesli?

High protein muesli contains 12 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High protein muesli

Packaged product Breakfast Cereals Crown field

High protein muesli contains 415 kcal per 100 g. A serving, 100.0 g (100 g) provides about 415 kcal.

Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

415kcal per 100 g

25.6 gprotein

45.3 gcarbohydrates

12 gfat

415kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	12 g	15%
Saturated fat L	3.3 g	17%
Sodium	not reported
Total carbohydrates L	45.3 g	16%
Dietary fiber L	11.6 g	41%
Total sugars L	9.9 g
Protein L	25.6 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 46%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.6 gin the top quarter of breakfast cereals (median 10.3 g)
Fiber11.6 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars9.9 gbelow the median for breakfast cereals (median 15 g)
Fat12 gbelow the median for breakfast cereals (median 14 g)
Saturated fat3.3 gabove the median for breakfast cereals (median 2.5 g)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crown field
Barcode: 9026383676688
Label serving: 100.0 g
Category: Mueslis

Ingredients

Ingredients not reported.

Similar products

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STARK Protein Müsli Himbeer Schoko STARK	415	26 g	29 g	18 g
Dinkel-Knusper-Müsli K-Bio	415	9 g	69 g	10 g
red berry granola Morrisons Free From	415	10.9 g	62.3 g	11 g
HJÄLTEROLL cocoa IKEA	415	12 g	50 g	14 g
Naturally Flavored Maple Pecan Granola Great Value	415	9.4 g	67.9 g	13.2 g
Geroosterde muesli zaden Albert Heijn	415	13 g	53 g	13 g
Muesli with cocoa and berries Ikea	415	12 g	50 g	14 g
Echt BIG Knusper Müsli mit Beeren	415	10 g	62 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9026383676688. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.