HJÄLTEROLL cocoa
Packaged product Breakfast Cereals IKEA
HJÄLTEROLL cocoa contains 415 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 43.3 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Sugars3.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2.5 g)
- Sodium43.3 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain oat flakes' (61%). oligofructose syrup, wholegrain spelt wheat flakes? (9%), sunflower oil (sunflower oil, antioxidant [E306]), coconut chips³ (3 %), cocoa powder (1.9 %), freeze - dried strawberries' (1 %), freeze-dried raspberries (1 %), palm kernel oil, concentrated apple juice, salt. May contain rye, barley, soybeans, milk and sesame. Orgin: EU and non-EU, "Origin: EU, "Origin: non-EU "Origin: non-EU, Rainforest Alliance Certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STARK Protein Müsli Himbeer Schoko STARK | 415 | 26 g | 29 g | 18 g |
| Dinkel-Knusper-Müsli K-Bio | 415 | 9 g | 69 g | 10 g |
| red berry granola Morrisons Free From | 415 | 10.9 g | 62.3 g | 11 g |
| Naturally Flavored Maple Pecan Granola Great Value | 415 | 9.4 g | 67.9 g | 13.2 g |
| Geroosterde muesli zaden Albert Heijn | 415 | 13 g | 53 g | 13 g |
| Muesli with cocoa and berries Ikea | 415 | 12 g | 50 g | 14 g |
| High protein muesli Crown field | 415 | 25.6 g | 45.3 g | 12 g |
| Echt BIG Knusper Müsli mit Beeren | 415 | 10 g | 62 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7315120007475. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.