How many calories are in Granola Popping Candy?

100 g of Granola Popping Candy has 422 kcal.

Is Granola Popping Candy high in protein?

Granola Popping Candy contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola Popping Candy?

Granola Popping Candy has 61 g of total carbohydrates per 100 g, including 9.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Popping Candy?

Granola Popping Candy contains 13 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Granola Popping Candy?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Popping Candy

Packaged product Breakfast Cereals Graci

Granola Popping Candy contains 422 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

422kcal per 100 g

11 gprotein

61 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	13 g	17%
Saturated fat L	2.3 g	11%
Sodium L	140 mg	6%
Total carbohydrates L	61 g	22%
Dietary fiber L	9.5 g	34%
Total sugars L	14 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
Fat13 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2.3 gabove the median for breakfast cereals (median 2.1 g)
Sodium140 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Graci
Barcode: 4751019531097
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate granola (wholegrain oat flakes, sugar, sunflower oil, cereal extrudate (rice flour, sugar, wheat gluten, malt flour (barley, wheat), salt), glucose syrup, cornflakes (maize, salt, barley malt extract), cocoa powder, salt, natural flavouring, antioxidant: tocopherol extract (natural extract derived from vegetable oils)), wholegrain instant oat flakes, honey granola (wholegrain oat flakes, oligofructose syrup (natural fibre in the form of syrup), honey, sunflower oil, antioxidant: tocopherol extract (natural extract derived from vegetable oils)), popping caramel pieces (sugar, maltose, vegetable fats), salted caramel pieces (sugar, glucose syrup, condensed milk, salted butter).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Glucose syrup Salt Rice Honey Milk Wheat flour

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Protein Muesli Chocolaté Prozis	422	31 g	36 g	15 g
Clinton's Fruit and Nut Granola Cereeal Clinton's	422	9.4 g	64.1 g	15.6 g
Heritage mill salted caramel hazelnut clusters Heritage Mill	422	10.2 g	58.1 g	14.9 g
Granola de chocolate, pistachos y avellanas Sierra Eco Foods	422	11.2 g	43.1 g	20.9 g
Organic Overnight Muesli (Maple + Almonds) HOLOS	422	22.2 g	52.2 g	13.3 g
Crunchy Chocolat Framboise La Vie Claire	422	9.2 g	61 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4751019531097. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.