Granola nuts
Packaged product Breakfast Cereals Rise & Smile
Granola nuts contains 489 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 245 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 22 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 17.8 g)
- Fat21 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium232 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise & Smile
- Barcode
- 3850334109477
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes, extruded cereals (wheat flour, corn flour, corn starch, sugar, salt, emulsifier: lecithins), sunflower oil, glucose syrup, sugar, wheat bran, wheat flour, honey, invert sugar syrup, hazelnuts, almonds, palm oil, salt, molasses, barley malt extract, coconut, caramelized sugar syrup, skimmed milk powder, soy flour, flavoring, raising agent: sodium carbonates, antioxidant: tocopherol-rich extract, sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilGlucose syrupSugarWheat flourHoneyHazelnutAlmondPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Sweet Deliverance | 489 | 13.3 g | 60 g | 22.2 g |
| Strawberry & Salty Peanut Granola Sweet Deliverance | 489 | 8.9 g | 53.3 g | 24.4 g |
| lemon Berry Granola Breakfast Angry Pika Food Co | 489 | 15.8 g | 59.4 g | 21.1 g |
| Cereals ready-to-eat, granola, homemade | 489 | 13.7 g | 53.9 g | 24.3 g |
| Strawberry & Salty Peanut Granola Sweet Deliverance | 489 | 15.6 g | 53.3 g | 24.4 g |
| Granola Protein Crunch Golden Bridge (Aldi) | 489 | 21 g | 33 g | 27 g |
| Gluten Free Muesli Bakery On Main | 489 | 7.6 g | 68.8 g | 21.5 g |
| Nutty Crunch Granola Wilton Foods | 489 | 14.6 g | 45.4 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3850334109477. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.