How many calories are in Granola?

100 g of Granola has 570 kcal. Serving, 45 g (45 g): about 257 kcal.

How much protein is in Granola?

Granola contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 3.7 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Granola?

Granola has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 22 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Nutri Valley

Granola contains 570 kcal per 100 g. A serving, 45 g (45 g) provides about 257 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 437 kcal per 100 g across 868 products.

100 g provides 17% of the Daily Value for phosphorus and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

570kcal per 100 g

8.2 gprotein

67 gcarbohydrates

22 gfat

257kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	570 kcal
Total fat L	22 g	28%
Saturated fat L	4.9 g	25%
Sodium L	160 mg	7%
Total carbohydrates L	67 g	24%
Dietary fiber L	10 g	36%
Total sugars L	2.9 g
Protein L	8.2 g	16%
Iron L	2.1 mg	12%
Phosphorus L	210 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gin the lowest quarter of breakfast cereals (median 9.8 g)
Fiber10 gin the top quarter of breakfast cereals (median 8 g)
Sugars2.9 gin the lowest quarter of breakfast cereals (median 18 g)
Fat22 gin the top quarter of breakfast cereals (median 15.1 g)
Saturated fat4.9 gabove the median for breakfast cereals (median 4.7 g)
Sodium160 mgin the top quarter of breakfast cereals (median 71 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nutri Valley
Barcode: 5200132754962
Quantity: 375g
Label serving: 45 g
Category: Mueslis with chocolate
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain oat flakes 52%, Sweeteners: Maltitol, Sunflower oil, Oligofructose, Dark chocolate chunks with sweetener 4% (Cocoa mass, Sweetener: maltitol, Cocoa butter, Emulsifier: soya lecithin, Natural vanilla flavoring, Cocoa solids 60% min.), Chocolate compound 3% : [sweetener (maltitol), vegetable fat (palm, palm kernel, shea), fat-reduced cocoa powder, emulsifier (lecithins)], Rice flour, Banana Flakes 1%, Antioxidant: Tocopherol-rich extract, Emulsifier: Sunflower lecithins, Flavorings, Salt The product may contain other cereals containing gluten, nuts, peanuts, milk, lupin, mustard and sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Rice Banana Cocoa butter Palm oil

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Bio Chocolate Hazelnut Almond Granola mymuesli	514	10.5 g	44.1 g	32.2 g
Muesli dark chocolate Bowlpros	506	13.8 g	36.7 g	31.7 g
Granola Mocha A-grains	500	13.2 g	57.9 g	23.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5200132754962. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.