Granola
Packaged product Breakfast Cereals Jumbo
Granola contains 483 kcal per 100 g.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 17.3 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9 gabove the median for breakfast cereals (median 8.3 g)
- Sugars17.3 gabove the median for breakfast cereals (median 15 g)
- Fat24.1 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat6.3 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium39 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Volkoren HAVERvlokken 49,8%, honing 10,9%, rozijnen 10% (rozijnen, plantaardige oliën [zonnebloem, katoenzaad]), zonnebloempitten 8,1%, kokoschips 7%, pompoenpitten 6,2%, zonnebloemolie, HAZELNOOT 3%, AMANDEL 3%, lijnzaad, natuurlijk vanillearoma, zout, antioxidant: E306. 'Rainforest Alliance Certified. Lees meer op ra.org. E-door EU goedgekeurde hulpstof Als je ergens niet tegen kan Allergenen: haver (gluten), amandel, hazelnoot. Kan bevatten: tarwe, rogge en gerst (gluten), spelt (tarwegluten), soja, melk, cashewnoot, pecannoot en paranoot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilHazelnutAlmondSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola noisette amande xavie's | 483 | 18 g | 41 g | 25 g |
| Granola Damhert | 483 | 10 g | 51.6 g | 25.8 g |
| Granola Lizi's | 483 | 11.5 g | 51.4 g | 23.6 g |
| Granola rozijnen, pitten, kokoschips & noten Jumbo | 483 | 12.9 g | 49 g | 24.1 g |
| Almond Sesame Ginger Granola Trader Joe’s | 483 | 11.7 g | 60 g | 23.3 g |
| Original Nut Granola Olde Man Granola | 483 | 11.7 g | 55 g | 25 g |
| Organic Granola Le Pain Quotidien | 483 | 10 g | 55 g | 26.7 g |
| Organic granola banana-walnut crunch Brooklyn’s Own | 483 | 10 g | 56.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452802869. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 12, 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.