Granola Honey & Oat
Packaged product Grains and Pasta
Granola Honey & Oat contains 429 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 10.7 g | 21% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars17.9 gabove the median for grains and pasta (median 13 g)
- Fat14.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium89 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 89.3 mg | 89 mg |
Product details
- Barcode
- 0041735049124
- Label serving
- 1/4 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, oat flour, brown rice syrup, honey, sugar, canola oil, almond butter (almonds), sunflower seeds, natural flavor, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySugarRapeseed (canola) oilSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Cereal Premier Protein | 429 | 47.6 g | 33.3 g | 11.9 g |
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4.8 g | 76.2 g | 11.9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17.1 g | 60 g | 14.3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14.3 g | 57.1 g | 14.3 g |
| Nut & Honey Granola Aurora Products | 429 | 11.5 g | 61.5 g | 15.4 g |
| Granola Glutenfreeda | 429 | 10.7 g | 67.9 g | 16.1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8.9 g | 76.8 g | 10.7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7.1 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149130. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041735049124. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.