How many calories are in Granola frutta secca?

100 g of Granola frutta secca has 459 kcal.

Is Granola frutta secca high in protein?

Granola frutta secca contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Granola frutta secca?

Granola frutta secca has 54 g of total carbohydrates per 100 g, including 7.9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola frutta secca?

Granola frutta secca contains 20 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Granola frutta secca?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola frutta secca

Packaged product Breakfast Cereals Selex

Granola frutta secca contains 459 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

459kcal per 100 g

11 gprotein

54 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	20 g	26%
Saturated fat L	4.1 g	20%
Sodium L	44 mg	2%
Total carbohydrates L	54 g	20%
Dietary fiber L	7.9 g	28%
Total sugars L	16 g
Added sugars L	15.2 g	30%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 49%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
Fiber7.9 gbelow the median for breakfast cereals (median 8.8 g)
Sugars16 gbelow the median for breakfast cereals (median 17 g)
Fat20 gin the top quarter of breakfast cereals (median 9 g)
Saturated fat4.1 gin the top quarter of breakfast cereals (median 1.8 g)
Sodium44 mgabove the median for breakfast cereals (median 28 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Selex
Barcode: 8003100925305
Quantity: 375g
Category: Mueslis with fruits
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fiocchi di avena 43,5%, zucchero di canna*, mix di frutta secca in proporzione variabile 12% (nocciole sgusciate, anacardi sgusciati*, noci sgusciate*, mandorle sgusciate*), olio di semi di girasole alto oleico*, fiocchi di grano* tenero 6,4%, frumento duro soffiato 5,7%, cocco disidratato, semi di chia 2%, estruso di quinoa 1,7% (farina di quinoa 43%, farina di riso, farina di mais*, zucchero di canna*, sale), semi di girasole*, miglio soffiato 1,1%, zucchero caramellato, sale, antiossidante: estratto ricco in tocoferoli*. *Biologico. Può contenere soia, latte, altra frutta a guscio, arachidi, senape e semi di sesamo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Salt Peanut Hazelnut Almond Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli croccante con frutta secca Tre Mulini Eurospin	459	9.3 g	64 g	17 g
muesli crujiente con frutas Alipende	459	7.8 g	58.2 g	19.9 g
Muesli croccante alla frutta Primia	459	6 g	63 g	19 g
Fruit & nut muesli Carman’s	459	19.9 g	52.8 g	12.2 g
Granola topisch fruit Your Organic Nature	460	9.1 g	51.6 g	23.5 g
Céréales bio Compliments	460	7 g	69 g	19 g
Zapékané müsli s jahodami Albert	460	7.9 g	68 g	16 g
Muesli Granola Canneberge Baie de Goji Country Farm	460	12 g	57 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003100925305. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.