Granola - Fruit & Nut
Packaged product Grains and Pasta Tia's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Granola - Fruit & Nut contains 488 kcal per 100 g.
Roughly 66% of its calories come from fat, with 17% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 144% of the Daily Value for manganese, 40% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 7.8 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70.3 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 408 mg | 9% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3.3 mg | 144% |
| Selenium L | 9 µg | 16% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.2 gabove the median for grains and pasta (median 6.7 g)
- Sugars7.8 gbelow the median for grains and pasta (median 13 g)
- Fat24.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium144 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,500,500 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tia's
- Barcode
- 6008138000019
- Quantity
- 1kg
- Category
- Cereals and their products
- Packaging
- fr:sachet-refermable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, cacahuètes, sucre, raisins, mélange d'arachides et de noix (noix de cajou, amandes. noix de macadamia, graines de tournesol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesorelli Crich | 488 | 9 g | 59 g | 23 g |
| Viki's, granola, maple cranberry Viki's | 488 | 11.6 g | 51.2 g | 30.2 g |
| Granola Apple Cinnamon Viki's Granola | 488 | 9.3 g | 58.1 g | 27.9 g |
| I Palesi Casa Milo | 489 | 8.4 g | 68 g | 20 g |
| Mini Tocchetti Sale e Rosmarino Casa Milo | 489 | 8.4 g | 68 g | 20 g |
| Grissini sale e rosmarino Casa Milo | 489 | 8.4 g | 68 g | 20 g |
| Morning Granola Mendula | 489 | 11 g | 62 g | 21 g |
| Cranberry Nutty Crunch Tay's Gourmet Llc | 489 | 12.8 g | 51.1 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6008138000019. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.