Morning Granola
Packaged product Grains and Pasta Mendula
Morning Granola contains 489 kcal per 100 g. A serving, 50.0 g (50 g) provides about 245 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 9.3 g)
- Fiber8 gabove the median for grains and pasta (median 6.7 g)
- Sugars20 gabove the median for grains and pasta (median 13 g)
- Fat21 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat10 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mendula
- Barcode
- 5999887156229
- Label serving
- 50.0 g
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| I Palesi Casa Milo | 489 | 8.4 g | 68 g | 20 g |
| Mini Tocchetti Sale e Rosmarino Casa Milo | 489 | 8.4 g | 68 g | 20 g |
| Grissini sale e rosmarino Casa Milo | 489 | 8.4 g | 68 g | 20 g |
| Cranberry Nutty Crunch Tay's Gourmet Llc | 489 | 12.8 g | 51.1 g | 27.7 g |
| Biscotti riso venere e curcuma Il Panettiere di Dambrosio | 490 | 7.8 g | 60.9 g | 23.1 g |
| Grain Free Instant Hot Cereal, Cinnamon Roll Wildway Llc | 490 | 14 g | 30 g | 38 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999887156229. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.