How many calories are in Granola?

100 g of Granola has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.

Is Granola high in protein?

Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola?

Granola has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.

How much fat is in Granola?

Granola contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Grains and Pasta Dierbergers

Granola contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

10.7 gprotein

57.1 gcarbohydrates

21.4 gfat

120kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	21.4 g	27%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	71 mg	3%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	7.1 g	25%
Total sugars L	28.6 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 49%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for grains and pasta (median 9.3 g)
Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
Sugars28.6 gin the top quarter of grains and pasta (median 13 g)
Fat21.4 gin the top quarter of grains and pasta (median 5 g)
Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
Sodium71 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	10.7 g	10.7 g
Carbohydrates	57.1 g	57.1 g
Fat	21.4 g	21.4 g
Fiber	7.1 g	7.1 g
Sugars	28.6 g	28.6 g
Sodium	71 mg	71 mg

Product details

Brand: Dierbergers
Barcode: 0829364002457
Label serving: 1 ONZ (28 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey, oats, natural peanut butter (dry roasted peanuts, sugar, palm oil, salt), chopped peanuts, raisins, oat bran, strawberries (strawberries, sucrose, citric acid, natural flavor, medium chain triglyceride oil), flax, canola oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Oats Peanut Rapeseed (canola) oil Sugar Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Almond Cereal Premier Protein	429	47.6 g	33.3 g	11.9 g
Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville	429	4.8 g	76.2 g	11.9 g
Organic Coconut Flour Hy-Vee	429	17.1 g	60 g	14.3 g
Organic Coconut Flour Arrowhead Mills	429	14.3 g	57.1 g	14.3 g
Nut & Honey Granola Aurora Products	429	11.5 g	61.5 g	15.4 g
Granola Glutenfreeda	429	10.7 g	67.9 g	16.1 g
Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer	429	8.9 g	76.8 g	10.7 g
Agave Sweet Bountiful Harvest Granola Dierbergs	429	7.1 g	57.1 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1783217. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
Open Food Facts, record 0829364002457. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.