Granola coco
Packaged product Breakfast Cereals Totum deli
Granola coco contains 459 kcal per 100 g. A serving, 100 g (100 g) provides about 459 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 50% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 0.08 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 13 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 58.2 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 343 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 3 mg | 130% |
| Selenium L | 3 µg | 5% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 487 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber7.4 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars13 gbelow the median for breakfast cereals (median 15 g)
- Fat30 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat17 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Totum deli
- Barcode
- 3770020442209
- Label serving
- 100 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine*, flocons de sarrasin". sirop d'agave*, huile de coco vierge*, purée de pommes*, noix de coco rapée* 7,7%, noisettes*, graines de tournesol*, pépites de chocolat noir 68%* (cacao*, sucre*, beurre de cacao") 6.2%, graines de lin moulues", chips de noix de coco* 3,6%, sel fin de Guérande. *Ingrédients issus de l'agriculture biologique. *Chocolat issu du commerce équitable.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilAppleHazelnutSaltSugarCocoa butter
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|---|---|---|---|---|
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| Organic granola choco coconut Biona Organic | 459 | 9.6 g | 63 g | 17 g |
| Country crunchy müesli Coop | 459 | 9.6 g | 59 g | 19 g |
| Premium Knusper-Schokomüsli Triple Chocolate Kornmühle | 459 | 9.1 g | 62 g | 17.7 g |
| Crunchy Chia muesli Crownfield | 459 | 8.1 g | 65 g | 17 g |
| Muesli croustillant aux noix de pécan & au sirop d'érable Crownfield | 459 | 9.3 g | 62.7 g | 17.6 g |
| Crunchy Premium Müsli Lieblings | 459 | 9.1 g | 62 g | 17.7 g |
| Crunchy Muesli Crownfield | 459 | 9.3 g | 61.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770020442209. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.