Granola chocolat noir
Packaged product Breakfast Cereals GUSTONEO
Granola chocolat noir contains 370 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 170% of the Daily Value for manganese, 70% of the Daily Value for copper and 31% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0.46 mg | 0.2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 11 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.79 µg | 0.1% |
| Vitamin C L | 0.038 mg | 0% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 77.3 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 382 mg | 31% |
| Potassium L | 627 mg | 13% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 3.9 mg | 170% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars11 gbelow the median for breakfast cereals (median 15 g)
- Fat13 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat6.8 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium16 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 0.38 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flocons avoine, sucre de coco, chocolat noir 7% (pâte de cacao, sucre de canne, beurre de cacao, poudre de vanille), cacao, huile de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Great Value | 370 | 11 g | 77 g | 4 g |
| Muesli Terra Sana | 370 | 12.2 g | 51.8 g | 12.5 g |
| Müsli - Cerealienmix Edeka Edeka Bio | 370 | 11 g | 60 g | 7 g |
| Bran Flakes Müsli Frebaco | 370 | 11 g | 58 g | 6.4 g |
| Müzli Knusperzart Dinkel Bauck Hof | 370 | 16 g | 59 g | 5.8 g |
| Granola cereal Granvita | 370 | 11 g | 56 g | 11 g |
| Muesli Quaker | 370 | 10 g | 61 g | 7.3 g |
| Müsli: Dadel, russin, tranbär Risents | 370 | 11 g | 55 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770005222413. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.