Granola chocolat noir
Packaged product Breakfast Cereals Bio M&Co
Granola chocolat noir contains 370 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 1,333,333% of the Daily Value for iodine, 140% of the Daily Value for manganese and 61% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0.56 mg | 0.2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 11 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.97 µg | 0.1% |
| Vitamin C L | 0.037 mg | 0% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 34.6 µg | 9% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 64.9 mg | 5% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 519 mg | 11% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 2,000,000 µg | 1,333,333% |
| Chloride L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium16 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 0.37 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio M&Co
- Barcode
- 3770005222376
- Quantity
- 300 g
- Label serving
- 35 g
- Category
- Breakfast Cereals
- Packaging
- fr:100-biodegradable,fr:fsc,fr:zero-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocon d'_avoine_, sucre de coco 8%, chocolat noir 7% (cacao 57% minimum) (pâte de cacao, sucre de canne, beurre de cacao, poudre de vanille), cacao, huile de colza, huile de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilCoconut oilCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770005222376. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.