granola cannelle
Packaged product Breakfast Cereals Cinq Sans
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Granola cannelle contains 510 kcal per 100 g. A serving, 45 g (45 g) provides about 230 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
100 g provides 149% of the Daily Value for manganese, 85% of the Daily Value for copper and 58% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 18.8 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.092 mg | 0.1% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 40.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 409 mg | 33% |
| Potassium L | 503 mg | 11% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.76 mg | 85% |
| Manganese L | 3.4 mg | 149% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 1.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 10.9 g)
- Fiber9 gabove the median for breakfast cereals (median 8.3 g)
- Sugars18.8 gin the top quarter of breakfast cereals (median 14 g)
- Fat14.6 gbelow the median for breakfast cereals (median 18 g)
- Saturated fat5.5 gin the top quarter of breakfast cereals (median 2.6 g)
- Sodium120 mgin the top quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cinq Sans
- Barcode
- 3760263730508
- Quantity
- 300
- Label serving
- 45 g
- Category
- Mueslis with nuts
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, amandes, noisettes, noix de cajou, Sucre coco, Huile de tournesol désodorisée, Abricots secs, Raisins secs, Farine de coco, Noix de coco râpée, Graines de tournesol, Graines de courges, Dattes, Cannelle, Cranberries, Fleur de sel de Guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHazelnutSugarSunflower oilCinnamonSalt
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|---|---|---|---|---|
| Nussschleck Bio-Granola Frau Granola | 510 | 12.9 g | 45.7 g | 29.7 g |
| Mom's Superfood Mix Nutty Gritties | 507 | 16 g | 43 g | 29 g |
| Coconut Cashew Granola CASCADIAN FARM | 524 | 7.9 g | 57.1 g | 28.6 g |
| Muesli croustillant Casino Casino | 494 | 9.3 g | 57 g | 24 g |
| Honey glazed nuts & seeds muesli Forthay | 494 | 12 g | 45 g | 28 g |
| Honey Granola Dorset Cereals | 494 | 13.1 g | 49.2 g | 26.7 g |
| Extra Kellogs Kellogg's | 492 | 7.3 g | 59 g | 24 g |
| Granola noten & zaden Goldenbridge | 491 | 15.1 g | 53.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760263730508. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.