Honey glazed nuts & seeds muesli
Packaged product Breakfast Cereals Forthay
Honey glazed nuts & seeds muesli contains 494 kcal per 100 g. A serving, 45 g (45 g) provides about 222 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars11 gbelow the median for breakfast cereals (median 14 g)
- Fat28 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat7 gin the top quarter of breakfast cereals (median 2.6 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forthay
- Barcode
- 5065003971103
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Mueslis with nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Gluten-free Oat Flakes (37%), Seeds (15%) (Sunflower Seeds, Pumpkin Seeds), Dried Coconut Chips, Raisins, Buckwheat, Mixed Nuts (11%) (Almonds, Hazelnuts), Honey (7%), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Granola Dorset Cereals | 494 | 13.1 g | 49.2 g | 26.7 g |
| Muesli croustillant Casino Casino | 494 | 9.3 g | 57 g | 24 g |
| Extra Kellogs Kellogg's | 492 | 7.3 g | 59 g | 24 g |
| Granola noten & zaden Goldenbridge | 491 | 15.1 g | 53.3 g | 22 g |
| Vitalis Müesli croccante Frutta secca Dr. Oetker | 491 | 11 g | 56 g | 23 g |
| Holies granola HOLIE'S | 490 | 22 g | 18 g | 33 g |
| Vitalis Dr. Oetker | 490 | 11 g | 55 g | 23 g |
| Muesli con almendras, avellanas y nueces Eroski | 489 | 11 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065003971103. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.