Granola
Packaged product Breakfast Cereals boom box
Granola contains 425 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 4.5 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.6 gabove the median for breakfast cereals (median 8.3 g)
- Sugars4.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat15.6 gabove the median for breakfast cereals (median 14 g)
- Saturated fat7.2 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium104 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zobene pahuljice 60%, oligofruktozni sirup, sladilo: maltitol, biljno ulje (repičino, palmino), pšenične pahuljice, pšenično brašno od cjelovitog zrna, maltodekstrin, kokos 3%, sušeno voće 1,1% (malina, kupina, jagoda, borovnica), badem 1%, chia sjemenke, pahuljice kvinoje, prirodna aroma, emulgator: sojin lecitin, sol, regulator kiselosti: limunska kiselina. Može sadržavati tragove kikirikija, sezam i orašastog voća.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourAlmondSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Almond Granola Compliments | 425 | 7.1 g | 74.3 g | 12.4 g |
| Crunchy Flakes Caramelized Almonds Bamboo | 425 | 12 g | 62 g | 14 g |
| Bio Hafer Granola Spar Natur*pur | 425 | 9.7 g | 58 g | 16 g |
| Toasted Granola, Cocoa and Coconut Hubbards | 425 | 10.6 g | 42.8 g | 19.8 g |
| Low GI Granola Golden Almond Crunch Sanitarium | 425 | 9.8 g | 49 g | 17.1 g |
| Muesli True Elements | 425 | 13.5 g | 68 g | 10.9 g |
| Raisin cashew & almond granola Flahavan's | 425 | 10.8 g | 52.5 g | 18.3 g |
| Krokante muesli karamel zeezout Albert Heijn | 425 | 9 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3858890477405. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.