Crunchy Flakes Caramelized Almonds
Packaged product Breakfast Cereals Bamboo
Crunchy Flakes Caramelized Almonds contains 425 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0.48 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Sugars6.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0.48 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bio Hafer Granola Spar Natur*pur | 425 | 9.7 g | 58 g | 16 g |
| Toasted Granola, Cocoa and Coconut Hubbards | 425 | 10.6 g | 42.8 g | 19.8 g |
| Low GI Granola Golden Almond Crunch Sanitarium | 425 | 9.8 g | 49 g | 17.1 g |
| Muesli True Elements | 425 | 13.5 g | 68 g | 10.9 g |
| Raisin cashew & almond granola Flahavan's | 425 | 10.8 g | 52.5 g | 18.3 g |
| Krokante muesli karamel zeezout Albert Heijn | 425 | 9 g | 65 g | 12 g |
| Krokante muesli chocolade havermout Albert Heijn | 425 | 10 g | 51 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430000992473. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.