Granola bio avoine & chocolat
Packaged product Breakfast Cereals Debout !
Granola bio avoine & chocolat contains 385 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 179% of the Daily Value for manganese, 43% of the Daily Value for copper and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 14.2 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 39.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 411 mg | 33% |
| Potassium L | 399 mg | 8% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 4.1 mg | 179% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 0.76 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 11 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars14.2 gabove the median for breakfast cereals (median 9.6 g)
- Fat12.4 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat2.3 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium40 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.54 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein porridge STARK | 385 | 22 g | 40 g | 13 g |
| Porridge Hero | 385 | 10 g | 64 g | 10 g |
| apple porridge DnaBio | 385 | 8 g | 68 g | 10 g |
| Porridge tomate brocoli mymuesli | 385 | 12.8 g | 53.6 g | 11.2 g |
| Porridge kaneel & blauwe bes Meesters van de Halm | 385 | 14.1 g | 57.1 g | 8.8 g |
| Multigrain Porridge Organix | 385 | 11 g | 67 g | 5.7 g |
| Protein Instant Oatmeal Apple Cinnamon Full Circle Market | 385 | 19.2 g | 65.4 g | 3.8 g |
| Cornexi Banános-Csokoládés Zabkása Cornexi | 385 | 10 g | 65.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760287220351. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.