Protein porridge
Packaged product Breakfast Cereals STARK
Protein porridge contains 385 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of breakfast cereals (median 11 g)
- Fiber14 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars11 gabove the median for breakfast cereals (median 9.6 g)
- Fat13 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat5.6 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium6.8 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
51% oatmeal tender*, 30% almond protein*, fig cubes*(fig sequig*, rice flour), 6% coconut rasp*, 2% blueberries freeze-dried*, dates ground*, 0.5% blueberry powder freeze-dried*, guarana powder*, *from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260376848019. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.