Porridge
Packaged product Breakfast Cereals Hero
Porridge contains 385 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 11 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 11 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars11 gabove the median for breakfast cereals (median 9.6 g)
- Fat10 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat4.5 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein porridge STARK | 385 | 22 g | 40 g | 13 g |
| Granola bio avoine & chocolat Debout ! | 385 | 8.9 g | 56.3 g | 12.4 g |
| apple porridge DnaBio | 385 | 8 g | 68 g | 10 g |
| Porridge tomate brocoli mymuesli | 385 | 12.8 g | 53.6 g | 11.2 g |
| Porridge kaneel & blauwe bes Meesters van de Halm | 385 | 14.1 g | 57.1 g | 8.8 g |
| Multigrain Porridge Organix | 385 | 11 g | 67 g | 5.7 g |
| Protein Instant Oatmeal Apple Cinnamon Full Circle Market | 385 | 19.2 g | 65.4 g | 3.8 g |
| Cornexi Banános-Csokoládés Zabkása Cornexi | 385 | 10 g | 65.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7614200116664. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.