Granola Berries
Packaged product Breakfast Cereals GoNatural
Granola Berries contains 114 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 34 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 6.3 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber1.9 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars6.3 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium5.7 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avena, miel, pasas de uva, almendras, quin flada, arándanos rojos deshidratados, arándanos deshidra frutillas deshidratadas. CONTIENE: ALMENDRA Y AVENA. PUEDE CONTENER: CASTAÑA, NUEZ, AVELLANA, MANI Y DERIVADOS DE TRIGO, CEBADA, SOJA Y LECHE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790524324357. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.