Granola Bars
Packaged product Snacks Meijer
Granola Bars contains 457 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 160 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 31.4 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.5 g)
- Fiber5.7 gabove the median for snacks (median 4 g)
- Sugars31.4 gin the top quarter of snacks (median 4.5 g)
- Fat22.9 gabove the median for snacks (median 20.9 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
- Sodium243 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 20 g | 22.9 g |
| Fiber | 8.6 g | 5.7 g |
| Sugars | 25.7 g | 31.4 g |
| Sodium | 386 mg | 243 mg |
Product details
Ingredients
Peanuts, corn syrup, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt), granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola oil [ascorbic acid-a preservative rosemary extract], molasses, honey, salt, soy lecithin), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, canola oil and/or soybean oil, leavening [yeast, sodium bicarbonate, ammonium bicarbonate], corn syrup, barley malt extract), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, artificial flavor), glycerin, canola oil (ascorbic acid - a preservative, rosemary extract), fructose, honey, natural flavor (contains peanuts), salt, natural flavor, dried unsweetened coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilHoneySaltSugarOatsWheat flourRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suddenly Popcorn Coating Orville Redenbacher's | 457 | 5.7 g | 51.4 g | 28.6 g |
| Pifferi al sesamo Trevisan | 457 | 10 g | 57 g | 19 g |
| Crispy Snack Roland | 457 | 14 g | 51 g | 20 g |
| Almonds, raisins, pistachios, dried cranberries california medley, almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 457 | 11.4 g | 60 g | 22.9 g |
| Double Caramel Choc Popcorn Dr Bugs | 457 | 2 g | 79.7 g | 14.7 g |
| Dehydrated Kale Chips Kitchen Ahimsa | 457 | 22.1 g | 42.9 g | 27.9 g |
| Caramel corn clusters woth appli slices Archer Farms | 457 | 5.7 g | 74.3 g | 14.3 g |
| Giant corn snack By sainsbury's | 457 | 5.7 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638070. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733120319. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.