Granola
Packaged product Grains and Pasta
Granola contains 425 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 170 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 17.5 g | |
| Protein L | 10 g | 20% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.5 gabove the median for grains and pasta (median 7 g)
- Sugars17.5 gabove the median for grains and pasta (median 14.3 g)
- Fat20 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat12.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium50 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57.5 g | 57.5 g |
| Fat | 20 g | 20 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0696859021473
- Label serving
- 0.25 cup (40 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free rolled oats, coconut oil, maple syrup, cranberries (sugar, sunflower oil) tapioca syrup, organic coconut flakes, organic brown rice flour, pecans, natural flavor, cinnamon, kosher salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilRiceCinnamonSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Chia Granola With Yogurt Drizzle, Cranberry Chia Aldi | 425 | 7.5 g | 60 g | 17.5 g |
| Spikkiò snack Madrigali | 425 | 2.7 g | 79 g | 9.6 g |
| Sunflower Cereal Real Maple Seven Sundays | 425 | 12.5 g | 70 g | 15 g |
| Honey Oat Cereal Good & Gather | 425 | 15 g | 65 g | 11.3 g |
| Rainbow Acres, Natural Granola With Mixed Nuts Rainbow Acres Inc. | 425 | 14.3 g | 60.7 g | 14.3 g |
| Grissini Rubatà alla cipolla Locanda La Posta | 425 | 11 g | 76 g | 8 g |
| Corti di pane La Buona Terra | 425 | 12 g | 66 g | 11 g |
| Roundy's, all natural granola, french vanilla Roundy's | 425 | 10 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 425 kcal. Serving, 0.25 cup, 40 g (40 g): about 170 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 40 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 57.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 17.5 g of sugars.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931073. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0696859021473. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.