Granola, Pumpkin
Packaged product Grains and Pasta LIMITED TIME ORIGINALS
Granola, Pumpkin contains 455 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 250 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 38.2 g | |
| Added sugars L | 29.1 g | 58% |
| Protein L | 7.3 g | 15% |
| Calcium L | 36 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 7.4 g)
- Fiber3.6 gabove the median for grains and pasta (median 2.8 g)
- Sugars38.2 gin the top quarter of grains and pasta (median 2 g)
- Fat21.8 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium91 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 21.8 g | 21.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 38.2 g | 38.2 g |
| Sodium | 91 mg | 91 mg |
Product details
- Brand
- LIMITED TIME ORIGINALS
- Barcode
- 0688267186172
- Label serving
- 0.333 cup
- Category
- Cereal
Ingredients
FRUITS AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, DRIED CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICES (CINNAMON, GINGER, NUTMEG, ALLSPICE), ALMONDS, CASHEWS, WALNUTS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilHoneyAlmondOatsRiceCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Crispy Clusters Cereal, Almond EXTRA | 455 | 9.1 g | 63.6 g | 19.7 g |
| Honey & Oats Organic Granola, Honey & Oats MANITOBA HARVEST | 455 | 18.2 g | 52.7 g | 20 g |
| Strawberry Crispy Light Granola, Strawberry MADEGOOD | 455 | 7.3 g | 72.7 g | 14.6 g |
| Wholesome Snacks, Flax Granola, Wild Blueberry TOPS | 455 | 9.1 g | 72.7 g | 14.6 g |
| Almond Granola, French Vanilla TOPS | 455 | 9.1 g | 72.7 g | 14.6 g |
| Oat & Honey Granola With Raisins, Cashews And Flaxseed, Oat & Honey FAVORITE DAY | 455 | 7.3 g | 63.6 g | 20 g |
| Maple Walnut Grain Free Hot Cereal, Maple; Walnut FOLK REVIVAL | 455 | 36.4 g | 23.6 g | 29.1 g |
| Organic, Blueberry Granola, Blueberry SHOPRITE | 455 | 10.9 g | 70.9 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola, Pumpkin?
100 g of Granola, Pumpkin has 455 kcal. Serving, 0.333 cup, 55 g (55 g): about 250 kcal.
How much protein is in Granola, Pumpkin?
Granola, Pumpkin contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 55 g (55 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Granola, Pumpkin?
Granola, Pumpkin has 60 g of total carbohydrates per 100 g, including 3.6 g of fiber and 38.2 g of sugars.
How much fat is in Granola, Pumpkin?
Granola, Pumpkin contains 21.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola, Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola, Pumpkin?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267186172. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1933370. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2017. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA, PUMPKIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.