Graines de tournesol
Packaged product Nuts and Seeds Spaña Sol
Graines de tournesol contains 622 kcal per 100 g.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,280 mg | 143% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber8.5 gabove the median for nuts and seeds (median 8 g)
- Sugars4.8 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat54 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium3,280 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spaña Sol
- Barcode
- 3760300062067
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol, eine der hausteur de goût (E-821, 8-835), sure ardme targa oudre, épices, lactose, arôme de fumée et co E-1800)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di girasole I semi del benessere | 622 | 28.5 g | 12.5 g | 50.9 g |
| Semillas de girasol sin cáscara Eliges | 622 | 24 g | 20 g | 48 g |
| Pipas Gigantes De Girassol Frumesa | 622 | 24 g | 6.2 g | 54 g |
| Graines de tournesol KoRo | 622 | 18 g | 22 g | 50 g |
| Pipas tostadas tejanas Churruca | 623 | 25 g | 20.1 g | 52.5 g |
| Graines de tournesol grillee salee La Bodega | 623 | 21 g | 10 g | 53 g |
| Graines de Tournesol Grillées à Sec (avec du Sel Ajouté) Spanico | 623 | 21 g | 10 g | 53 g |
| Graines De Tournesol Sucrees Saveur Noix De Pecan 微记 | 621 | 27.2 g | 16.5 g | 50.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760300062067. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.