Graines de tournesol
Packaged product Nuts and Seeds KoRo
Graines de tournesol contains 622 kcal per 100 g.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Sugars11 gin the top quarter of nuts and seeds (median 2.6 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium376 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KoRo
- Barcode
- 4260335831793
- Quantity
- 500 g
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di girasole I semi del benessere | 622 | 28.5 g | 12.5 g | 50.9 g |
| Semillas de girasol sin cáscara Eliges | 622 | 24 g | 20 g | 48 g |
| Pipas Gigantes De Girassol Frumesa | 622 | 24 g | 6.2 g | 54 g |
| Graines de tournesol Spaña Sol | 622 | 26.4 g | 4.9 g | 54 g |
| Pipas tostadas tejanas Churruca | 623 | 25 g | 20.1 g | 52.5 g |
| Graines de tournesol grillee salee La Bodega | 623 | 21 g | 10 g | 53 g |
| Graines de Tournesol Grillées à Sec (avec du Sel Ajouté) Spanico | 623 | 21 g | 10 g | 53 g |
| Graines De Tournesol Sucrees Saveur Noix De Pecan 微记 | 621 | 27.2 g | 16.5 g | 50.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260335831793. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.