Meijer, roasted sunflower seeds, salted
Packaged product Nuts and Seeds Meijer
Meijer, roasted sunflower seeds, salted contains 606 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (606 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3 g | |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 4.4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gabove the median for nuts and seeds (median 20 g)
- Fiber9.1 gabove the median for nuts and seeds (median 9.1 g)
- Sugars3 gbelow the median for nuts and seeds (median 3.3 g)
- Fat51.5 gabove the median for nuts and seeds (median 50 g)
- Saturated fat7.6 gin the top quarter of nuts and seeds (median 6.4 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0708820953130
- Label serving
- 0.25 cup (33 g)
- Category
- Roasted sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, vegetable oil (canola, sunflower, cottonseed and/or soybean oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds Jlm | 607 | 17.9 g | 17.9 g | 53.6 g |
| Roasted no salt, sunflower kernels Heinens | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds Anthap | 599 | 19.8 g | 18.6 g | 47.5 g |
| Roasted sunflower seeds Dandar | 596 | 19 g | 13 g | 50 g |
| Raw Sunflower Seeds Farmley | 625 | 23.1 g | 20.1 g | 48 g |
| Roasted Sunflower Seeds Healthy Choice | 627 | 28.6 g | 12.5 g | 51.4 g |
| Torn & glasser, roasted no salt sunflower seeds Torn & Glasser | 583 | 19.4 g | 22.2 g | 50 g |
| Valued naturals, roasted salted sunflower seeds Valued Naturals | 633 | 30 g | 16.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meijer, roasted sunflower seeds, salted?
100 g of Meijer, roasted sunflower seeds, salted has 606 kcal. Serving, 0.25 cup, 33 g (33 g): about 200 kcal.
Is Meijer, roasted sunflower seeds, salted high in protein?
Meijer, roasted sunflower seeds, salted contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 33 g (33 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in Meijer, roasted sunflower seeds, salted?
Meijer, roasted sunflower seeds, salted has 24.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meijer, roasted sunflower seeds, salted?
Meijer, roasted sunflower seeds, salted contains 51.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Meijer, roasted sunflower seeds, salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meijer, roasted sunflower seeds, salted?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820953130. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.