Roasted & Salted Sunflower Seeds
Packaged product Nuts and Seeds Jlm
Roasted & Salted Sunflower Seeds contains 607 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 172 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (606 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat | not reported | |
| Sodium L | 617 mg | 27% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the lowest quarter of nuts and seeds (median 20 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 3.3 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 50 g)
- Sodium617 mgabove the median for nuts and seeds (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jlm
- Barcode
- 0094776126774
- Label serving
- 28 g (1 ONZ)
- Category
- Roasted sunflower seeds
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled sunflower seeds (roasted in cottonseed, soybean, and or vegetable, and sunflower oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, roasted sunflower seeds, salted Meijer | 606 | 21.2 g | 24.2 g | 51.5 g |
| Roasted no salt, sunflower kernels Heinens | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds Anthap | 599 | 19.8 g | 18.6 g | 47.5 g |
| Roasted sunflower seeds Dandar | 596 | 19 g | 13 g | 50 g |
| Raw Sunflower Seeds Farmley | 625 | 23.1 g | 20.1 g | 48 g |
| Roasted Sunflower Seeds Healthy Choice | 627 | 28.6 g | 12.5 g | 51.4 g |
| Torn & glasser, roasted no salt sunflower seeds Torn & Glasser | 583 | 19.4 g | 22.2 g | 50 g |
| Valued naturals, roasted salted sunflower seeds Valued Naturals | 633 | 30 g | 16.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Sunflower Seeds?
100 g of Roasted & Salted Sunflower Seeds has 607 kcal. Serving, 28 g, 1 onz (28.4 g): about 172 kcal.
Is Roasted & Salted Sunflower Seeds high in protein?
Roasted & Salted Sunflower Seeds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 28 g, 1 onz (28.4 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds has 17.9 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds contains 53.6 g of fat per 100 g.
How much sodium is in Roasted & Salted Sunflower Seeds?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094776126774. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.