Graines de courge decortiquees
Packaged product Nuts and Seeds Ofal
Graines de courge decortiquees contains 540 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 41.6 g | 53% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of nuts and seeds (median 31.3 g)
- Fiber11.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat41.6 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.4 gin the lowest quarter of nuts and seeds (median 8.6 g)
- Sodium80 mgin the top quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ofal
- Barcode
- 3283770211303
- Quantity
- 500 g
- Category
- Shelled pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de courge biologiques. Traces possibles d}amandes, gluten, noisettes, sésame et soja,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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|---|---|---|---|---|
| Pestki dyni Vita Natura | 559 | 30.2 g | 10.7 g | 49.1 g |
| Pestki dyni Mamone | 564 | 34 g | 3.9 g | 44 g |
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| Pumkin Seeds Yupik | 567 | 30 g | 10 g | 50 g |
| Kürbiskerne Rossmann | 567 | 35 g | 3.2 g | 44 g |
| Pestki Dyni Bakador | 568 | 34 g | 3.9 g | 44 g |
| Pestki dyni BakaDor | 568 | 34 g | 3.9 g | 44 g |
| Kürbiskerne grün Meienburg | 568 | 24.4 g | 14.2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3283770211303. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.