How many calories are in Pestki dyni?

100 g of Pestki dyni has 564 kcal. Serving, 150 g (150 g): about 846 kcal.

Is Pestki dyni high in protein?

Pestki dyni contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 51 g in serving, 150 g (150 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 31.3 g).

How many carbs are in Pestki dyni?

Pestki dyni has 3.9 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pestki dyni?

Pestki dyni contains 44 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

How much sodium is in Pestki dyni?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pestki dyni

Packaged product Nuts and Seeds Mamone

Pestki dyni contains 564 kcal per 100 g. A serving, 150 g (150 g) provides about 846 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

564kcal per 100 g

34 gprotein

3.9 gcarbohydrates

44 gfat

846kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	564 kcal
Total fat L	44 g	56%
Saturated fat L	7.9 g	40%
Sodium L	88 mg	4%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 3%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gabove the median for nuts and seeds (median 31.3 g)
Sugars1.2 gin the lowest quarter of nuts and seeds (median 1.4 g)
Fat44 gin the lowest quarter of nuts and seeds (median 46.7 g)
Saturated fat7.9 gin the lowest quarter of nuts and seeds (median 8.6 g)
Sodium88 mgin the top quarter of nuts and seeds (median 12 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mamone
Barcode: 5712874266882
Label serving: 150 g
Category: Shelled pumpkin seeds
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Semi di zucca sgusciati biologici Bio	565	30.3 g	2.7 g	47.2 g
Pumkin Seeds Yupik	567	30 g	10 g	50 g
Kürbiskerne Rossmann	567	35 g	3.2 g	44 g
Pestki Dyni Bakador	568	34 g	3.9 g	44 g
Pestki dyni BakaDor	568	34 g	3.9 g	44 g
Kürbiskerne grün Meienburg	568	24.4 g	14.2 g	46 g
Pestki dyni Vita Natura	559	30.2 g	10.7 g	49.1 g
Kürbiskerne Maryland	570	35 g	4.7 g	44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712874266882. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.