Graind'or Nature
Packaged product Breakfast Cereals GRAIN D'OR
Graind'or Nature contains 119 kcal per 100 g. A serving, 35 g + 180 ml lait demi-écrémé (180 g) provides about 215 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 381 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 3.4 g | |
| Protein L | 5.6 g | 11% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fiber0.83 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars3.4 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Fat2.3 gbelow the median for breakfast cereals (median 3.8 g)
- Saturated fat0.33 gbelow the median for breakfast cereals (median 0.63 g)
- Sodium35 mgin the lowest quarter of breakfast cereals (median 224 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRAIN D'OR
- Barcode
- 6194005295982
- Quantity
- 2 x 300 g
- Label serving
- 35 g + 180 ml lait demi-écrémé
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Packaging
- fr:2-sachets-plastique,fr:paquet-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé 48%, farine de blé 32%, sucre, huile végétale, fibres de blé 2.8%, sel iodée, vitamine D, pyrophosphate de fer, Vîtamine B1, vitamine B5, arôme (vanilline). contient du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Similar products
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|---|---|---|---|---|
| Chocapic Nestlé | 328 | 9.2 g | 19.9 g | 3.6 g |
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| Frosted mini wheats Kellogg's | 350 | 8.3 g | 85 g | 1.7 g |
| Frosted mini spooners Mom Brands | 350 | 8.3 g | 83.3 g | 1.7 g |
| Essential waitrose wholewheat biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Blueberry Muffin Protein Cereal CATALINA CRUNCH | 361 | 27.8 g | 38.9 g | 13.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194005295982. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.