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Graham Crackers

Packaged product Bread and Baked Goods Honey Maid

Graham Crackers contains 433 kcal per 100 g. A serving, 8 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Graham Crackers by Honey Maid, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
6.7 gprotein
80 gcarbohydrates
10 gfat
130kcal in serving, 8 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 433 mg 19%
Total carbohydrates L 80 g 29%
Dietary fiber L 3.3 g 12%
Total sugars L 26.7 g
Added sugars L 26.7 g 53%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 33.3 mg3%
Iron L 3 mg17%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 73%Fat: 21%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 73%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium4%Calcium3%Vitamin D0%Choline0%

Nutritional insights

  • Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars26.7 gin the top quarter of bread and baked goods (median 4 g)
  • Fat10 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium433 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Honey Maid
Barcode
0044000074685
Label serving
8 crackers (30 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), graham flour (whole grain wheat flour), sugar, soybean and/or canola oil, honey, leavening (baking soda, calcium phosphate), salt, soy lecithin, artificial flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilHoneySaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0044000074685. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graham Crackers?

100 g of Graham Crackers has 433 kcal. Serving, 8 crackers, 30 g (30 g): about 130 kcal.

How much protein is in Graham Crackers?

Graham Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 8 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Graham Crackers?

Graham Crackers has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graham Crackers?

Graham Crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Graham Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graham Crackers?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.