Goûters donuts chocolat
Packaged product Sweets and Desserts Auchan
Goûters donuts chocolat contains 466 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 232 kcal per 100 g across 77 products.
100 g provides 39% of the Daily Value for Vitamin E, 34% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 31 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 5.2 µg | 0.6% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 216 mg | 5% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 133 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars31 gabove the median for sweets and desserts (median 16 g)
- Fat25 gin the top quarter of sweets and desserts (median 7 g)
- Saturated fat4.1 gabove the median for sweets and desserts (median 2.6 g)
- Sodium136 mgabove the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710516704
- Quantity
- 0.18 kg
- Label serving
- 1 portion (30 g)
- Category
- Shelf stable desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, huile de colza, sucre, blancs d'ŒUFS 15%, chocolat au LAIT 12% (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, émulsifiant : lécithines (SOJA), arôme naturel de vanille), stabilisant : glycérol, LAIT écrémé en poudre, sirop de sucre inverti, arôme naturel (LAIT), poudre à lever : carbonates d'ammonium, sel. Traces éventuelles de fruits à coque et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarEggSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710516704. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.