Goûters aux raisins
Packaged product Sweets and Desserts Cereal
Goûters aux raisins contains 432 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 4,666,667% of the Daily Value for iodine, 63% of the Daily Value for manganese and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 21 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.5% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 51.8 µg | 13% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 63.7 mg | 15% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 374 mg | 8% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 7,000,000 µg | 4,666,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21 gbelow the median for sweets and desserts (median 26.9 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé 59,4%, sucre non raffiné, huile de colza, raisins secs 10%, farine de soja, pâte de raisins 3,3%, fibres de chicorée: fructo - oligosaccharides, poudres à lever: carbonates de potassium et carbonates d'ammonium, protéines de lait. Peut contenir des fruits à coque (amandes, noisettes, noix de pécan, pistaches) et des graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilAlmondHazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8723700009754. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.