Gougeres au comte
Packaged product Dairy and Eggs Toupargel
Gougeres au comte contains 355 kcal per 100 g.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (343 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin B12, 31% of the Daily Value for copper and 29% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 203 mg | 68% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.92 µg | 5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 207 mg | 16% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 131 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 32.9 µg | 22% |
| Chloride L | 669 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gbelow the median for dairy and eggs (median 14 g)
- Fiber1.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sugars0.9 gbelow the median for dairy and eggs (median 1.1 g)
- Fat23.2 gin the top quarter of dairy and eggs (median 22.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.036 g |
| ALA (omega-3, 18:3 n-3) L | 0.098 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 40.3 µg |
|---|
Other components (2)
| Water L | 41.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Toupargel
- Barcode
- 3291810083094
- Quantity
- 220 g
- Category
- Small cheese chou
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oeufs entiers pasteurisés, farine (farine de blé, gluten de blé), Comté AOP* (17%), beurre pasteurisé (15%), sel, poivre blanc, muscade. *Appellation d'Origine Protégée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gougères au comté Délifrance | 355 | 13.8 g | 22.2 g | 23.2 g |
| Mini Gougère au comté Monoprix | 355 | 14 g | 22 g | 23 g |
| Gougères aux comté Maison Tino | 356 | 16 g | 19 g | 24 g |
| Mini Gougères au Comté Leader Price | 352 | 15 g | 22 g | 22 g |
| Gougères au comté AOP Erhard | 359 | 15 g | 20 g | 24 g |
| Gougeres au comte aop Erhard | 359 | 15 g | 20 g | 24 g |
| Gougères à l'emmental Thiriet | 350 | 15 g | 16 g | 25 g |
| 20 Mini gougères au Comté Carrefour | 361 | 14 g | 23 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3291810083094. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.