Gouda tierno Spar
Packaged product Dairy and Eggs Spar
Gouda tierno Spar contains 366 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 199,879,167% of the Daily Value for Vitamin B12, 36,712,500% of the Daily Value for Vitamin D and 2,961,164% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 1,742,620 µg | 193,624% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 7,342,500 µg | 36,712,500% |
| Vitamin E L | 8,811 mg | 58,740% |
| Thiamin (B1) L | 4,210 mg | 350,808% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 9,007 mg | 56,292% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 4,308 mg | 253,388% |
| Folate (B9) L | 4,797,100 µg | 1,199,275% |
| Vitamin B12 L | 4,797,100 µg | 199,879,167% |
| Calcium L | 121 mg | 9% |
| Iron L | 3,140 mg | 17,444% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 1,280 mg | 142,200% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1,628,640 µg | 2,961,164% |
| Iodine L | 36.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat30 gabove the median for dairy and eggs (median 29 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 19.3 g)
- Sodium560 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,853,000 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Sliced 8X700G Suntat | 366 | 23 g | 0 g | 30 g |
| Formaggio gouda l'arte del casaro | 366 | 24 g | 0 g | 30 g |
| Gouda tierno Alteza | 366 | 23 g | 0 g | 30 g |
| Gouda Tierno Spar | 366 | 23 g | 0 g | 30 g |
| Gouda tierno Alteza | 366 | 23 g | 0 g | 30 g |
| Gouda Sans Lactose carte nature | 366 | 22 g | 0.1 g | 30.4 g |
| Gouda Yörem | 366 | 23 g | 0 g | 30.5 g |
| Queso Gouda Tierno la golondrina | 366 | 23 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480013079804. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.