Gouda Tierno
Packaged product Dairy and Eggs Spar
Gouda Tierno contains 366 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat30 gabove the median for dairy and eggs (median 29 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 19.3 g)
- Sodium560 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Sliced 8X700G Suntat | 366 | 23 g | 0 g | 30 g |
| Formaggio gouda l'arte del casaro | 366 | 24 g | 0 g | 30 g |
| Gouda tierno Alteza | 366 | 23 g | 0 g | 30 g |
| Gouda tierno Spar Spar | 366 | 23 g | 0 g | 30 g |
| Gouda tierno Alteza | 366 | 23 g | 0 g | 30 g |
| Gouda Sans Lactose carte nature | 366 | 22 g | 0.1 g | 30.4 g |
| Gouda Yörem | 366 | 23 g | 0 g | 30.5 g |
| Queso Gouda Tierno la golondrina | 366 | 23 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480013079811. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.