How many calories are in Gouda?

100 g of Gouda has 347 kcal. Serving, 100 g (100 g): about 347 kcal.

Is Gouda high in protein?

Gouda contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 23.3 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).

How many carbs are in Gouda?

Gouda has 1.9 g of total carbohydrates per 100 g, including 0.28 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 27.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Gouda contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), chloride (41% DV), calcium (37% DV), phosphorus (30% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Dairy and Eggs Edeka Bio

Gouda contains 347 kcal per 100 g. A serving, 100 g (100 g) provides about 347 kcal.

Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

100 g provides 42% of the Daily Value for Vitamin B12, 41% of the Daily Value for chloride and 37% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

23.3 gprotein

1.9 gcarbohydrates

27.3 gfat

347kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	27.3 g	35%
Saturated fat L	19 g	95%
Cholesterol L	67.3 mg	22%
Sodium L	680 mg	30%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	0.28 g	1%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.3 g	47%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Vitamin D L	0.33 µg	2%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.052 mg	0.3%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.054 mg	3%
Folate (B9) L	14.1 µg	4%
Vitamin B12 L	1 µg	42%
Calcium L	478 mg	37%
Iron L	0.29 mg	2%
Magnesium L	20.2 mg	5%
Phosphorus L	376 mg	30%
Potassium L	80.4 mg	2%
Zinc L	2.6 mg	24%
Copper L	0.041 mg	5%
Manganese L	0.22 mg	9%
Selenium L	6.9 µg	12%
Iodine L	19.6 µg	13%
Chloride L	941 mg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 2%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gbelow the median for dairy and eggs (median 24 g)
Fiber0.28 gin the top quarter of dairy and eggs (median 0 g)
Fat27.3 gbelow the median for dairy and eggs (median 29 g)
Saturated fat19 gbelow the median for dairy and eggs (median 19.3 g)
Sodium680 mgbelow the median for dairy and eggs (median 720 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	0.49 g

Sugars and starch (1)

Starch L	30.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.098 g
Linoleic acid (omega-6, 18:2) L	0.22 g

Carotenoids (1)

Beta-carotene L	6.5 µg

Other components (2)

Water L	28.3 g
Alcohol L	0 g

Product details

Brand: Edeka Bio
Barcode: 4311501178584
Quantity: 150g
Label serving: 100 g
Category: Gouda
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gouda (Milch, Speisesalz, Säuerungskulturen, Labaustauschstoff), Stärke

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Gouda Pilos	347	26 g	0 g	27 g
Gouda cheese Mlekpol	347	26 g	0 g	27 g
Gouda gerieben Mibell	347	22.3 g	1.7 g	27.9 g
Mlekpol ser gouda Mlekopol	347	26 g	0 g	27 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501178584. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.