Ser
Packaged product Dairy and Eggs Pilos
Ser contains 347 kcal per 100 g.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).
100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.5 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 35.8 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24 g)
- Fat27 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat17 gin the lowest quarter of dairy and eggs (median 19.9 g)
- Sodium520 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese in slices Mlekpol | 347 | 26 g | 0 g | 27 g |
| Gouda juust Pilos Lidl | 347 | 26 g | 0 g | 27 g |
| Gouda gerieben Mibell | 347 | 22.3 g | 1.7 g | 27.9 g |
| Ser Gouda, plastry Bluedino | 347 | 26 g | 0 g | 27 g |
| Gouda Światowid | 347 | 26 g | 0 g | 27 g |
| Gouda Mlekpol | 347 | 26 g | 0 g | 27 g |
| Tesco Gouda Slices 250G Tesco | 347 | 23.9 g | 0.1 g | 27.9 g |
| Gouda Slices Sainsbury's | 347 | 23.9 g | 0.5 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser?
100 g of Ser has 347 kcal.
Is Ser high in protein?
Ser contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Ser?
Ser has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser?
Ser contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Ser contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20980498. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.