Good Shrimp & Spinach Salad
Good Shrimp & Spinach Salad contains 162 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for Gemüse (median 4,3 g)
- Sugars2,1 gbelow the median for Gemüse (median 3 g)
- Fat10,9 gabove the median for Gemüse (median 7,9 g)
- Saturated fat1,9 gabove the median for Gemüse (median 1,3 g)
- Sodium480 mgin the top quarter of Gemüse (median 320 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bama
- Barcode
- 7330247560320
- Quantity
- 370 g
- Category
- Zubereitete Salate
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Matvete 35 % (_matvete_, marinad (vatten, salt, rapsolja, vitvinsvinäger, modifierad potatisstärkelse, konserveringsmedel (E202, E211))), salladsmix 13,5 % (babyspenat, rödkål, frisésallat, rosésallad), limeaioli 12 % (rapsolja, vatten, _äggula_, limejuice, salt, vitlök, _senapsfrö_, ättiksprit, vinäger, socker, cayennepeppar, limeolja, konserveringsmedel (E202, E224 (_sulfit_)), förtjockningsmedel (E412, E415), surhetsreglerande medel (E330)), körsbärstomat 12 %, handskalade räkor 11 % (_räkor_ (Pandalus borealis), lake (vatten, salt, surhetsreglerande medel (E330, E331), konserveringsmedel (E211, E202), socker)), äpple 8 % (äpple (vatten, kalciumklorid, antioxidationsmedel (E300))), edamerost 8 % (_mjölk_, salt, syrningskultur, ystenzym, kalciumklorid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiSalzKnoblauchEssigZuckerApple
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|---|---|---|---|---|
| Farmersalat Rewe Beste Wahl | 162 | 0,6 g | 7,7 g | 13,9 g |
| Salade César Coop Betty Bossi | 162 | 9,4 g | 8,1 g | 9,9 g |
| Caesars Salat Spar Enjoy | 162 | 6,8 g | 6,1 g | 12 g |
| Insalata di pollo - 5 cereali Simmenthal | 162 | 9 g | 13 g | 7,5 g |
| Salade de Quinoa Boni | 162 | 4,6 g | 25 g | 4 g |
| Insalata di pollo Simmenthal | 162 | 9 g | 13 g | 7,5 g |
| Salade composée de boulgour cuit, de légumes (25%), de lentilles cuites & de graines de courge Lidl | 162 | 5,3 g | 18 g | 6,7 g |
| Salade veggie Sélect & go | 162 | 5,3 g | 18 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Shrimp & Spinach Salad?
100 g of Good Shrimp & Spinach Salad has 162 kcal.
How much protein is in Good Shrimp & Spinach Salad?
Good Shrimp & Spinach Salad contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Good Shrimp & Spinach Salad?
Good Shrimp & Spinach Salad has 11,4 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Shrimp & Spinach Salad?
Good Shrimp & Spinach Salad contains 10,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Good Shrimp & Spinach Salad?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7330247560320. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.