How many calories are in Good rice meal?

100 g of Good rice meal has 380 kcal. Serving, 1 portion, 55 g (55 g): about 209 kcal.

How much protein is in Good rice meal?

Good rice meal contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 55 g (55 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).

How many carbs are in Good rice meal?

Good rice meal has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good rice meal?

Good rice meal contains 4.2 g of fat per 100 g.

What vitamins and minerals does Good rice meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (65% DV), Riboflavin (B2) (59% DV), Vitamin B12 (57% DV), Thiamin (B1) (50% DV) and Vitamin C (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good rice meal?

100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Good rice meal

Packaged product Breakfast Cereals Lukena

Good rice meal contains 380 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 209 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).

100 g provides 65% of the Daily Value for Pantothenic acid (B5), 59% of the Daily Value for Riboflavin (B2) and 57% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

4.5 gprotein

80 gcarbohydrates

4.2 gfat

209kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	4.2 g	5%
Saturated fat	not reported
Sodium L	285 mg	12%
Total carbohydrates L	80 g	29%
Dietary fiber L	2.5 g	9%
Total sugars L	17.6 g
Added sugars L	17.8 g	36%
Protein L	4.5 g	9%
Vitamin C L	43.6 mg	48%
Vitamin E L	6.5 mg	44%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.76 mg	59%
Pantothenic acid (B5) L	3.3 mg	65%
Vitamin B6 L	0.76 mg	45%
Folate (B9) L	109 µg	27%
Vitamin B12 L	1.4 µg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 85%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the lowest quarter of breakfast cereals (median 11 g)
Fiber2.5 gin the lowest quarter of breakfast cereals (median 8.6 g)
Sugars17.6 gin the top quarter of breakfast cereals (median 9.6 g)
Fat4.2 gbelow the median for breakfast cereals (median 6.4 g)
Sodium285 mgin the top quarter of breakfast cereals (median 32 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lukena
Barcode: 8606012145795
Quantity: 55 g
Label serving: 1 portion (55 g)
Category: Porridge
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Extruded rice flour 65%, sugar, glucose syrup, fibre inuline 4%, sunflower oil, dark chocolate pieces 2% (sugar, cocoa mass, cocoa butter, emulsifier soy lecithin, natural vanilla flavour), cocoa powder, flavours, salt stabilizer: potassium phosphate, vitamin complex [vitamins: C (ascorbic acid), E (D-a-tocopherol), B6 (pyridoxine hydrochloride), B1 (thiamine-mononitrate), B2 (riboflavin), B12 (cyanocobalamin), B5 (calcium-D-pantothenate), B9 (pte - roylmonoglutamic acid), niacin (nicotinamide), biotin (D-biotin)]. The product may contain traces of other cereals containing gluten, peanuts, nuts and sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Glucose syrup Sunflower oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8606012145795. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.