Golden Nuggets
Packaged product Brød og bagværk Pelican
Golden Nuggets contains 209 kcal per 100 g. A serving, 120 g (120 g) provides about 251 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 186 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 12 g)
- Fiber1,1 gabove the median for brød og bagværk (median 1 g)
- Sugars1,1 gabove the median for brød og bagværk (median 0,9 g)
- Fat11 gin the top quarter of brød og bagværk (median 8,3 g)
- Saturated fat0,6 gin the lowest quarter of brød og bagværk (median 0,8 g)
- Sodium220 mgin the lowest quarter of brød og bagværk (median 296 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Pelican
- Barcode
- 7613269302247
- Quantity
- 400 g
- Label serving
- 120 g
- Category
- Bevered Alaska pollock
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin (lieu) de l'Alaska (Theragra chalcogramma) 66 %, farine de blé, eau, huile de colza, sel de cuisine, levure, épices, fécule de pommes de terre, poudre à lever: E 500, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés au colin d'Alaska lidl | 209 | 12 g | 19 g | 8,8 g |
| Pané au colin d’Alaska Cité Marine | 209 | 12 g | 19 g | 8,8 g |
| 2 Panés au colin d'Alaska MSC Sans marque | 209 | 12 g | 19 g | 8,8 g |
| 7 céréales & Graines Findus | 208 | 13 g | 19 g | 7,2 g |
| Filets de colin d alaska panes Cité Marine | 211 | 11,6 g | 18,5 g | 9,8 g |
| Filets de Colin d'Alaska Panés Cité Marine | 211 | 11,6 g | 20,6 g | 8,9 g |
| Filets de colin Alaska panés Cité Marine | 207 | 11,9 g | 19,8 g | 8,6 g |
| Aiguillettes panées de colin d'Alaska Auchan | 212 | 10 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Nuggets?
100 g of Golden Nuggets has 209 kcal. Serving, 120 g (120 g): about 251 kcal.
Is Golden Nuggets high in protein?
Golden Nuggets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,2 g in serving, 120 g (120 g). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12 g).
How many carbs are in Golden Nuggets?
Golden Nuggets has 16 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Nuggets?
Golden Nuggets contains 11 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Golden Nuggets?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269302247. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.