How many calories are in Golden Flaxseed?

100 g of Golden Flaxseed has 550 kcal. Serving, 1 tbsp, 10 g (10 g): about 55 kcal.

Is Golden Flaxseed high in protein?

Golden Flaxseed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 10 g (10 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Golden Flaxseed?

Golden Flaxseed has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.

How much fat is in Golden Flaxseed?

Golden Flaxseed contains 40 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Golden Flaxseed contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), copper (133% DV), manganese (130% DV), magnesium (95% DV) and phosphorus (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Flaxseed?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Flaxseed

Packaged product Nuts and Seeds

Golden Flaxseed contains 550 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 55 kcal.

Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 133% of the Daily Value for copper and 130% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

550kcal per 100 g

20 gprotein

30 gcarbohydrates

40 gfat

55kcal in serving, 1 tbsp, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	550 kcal
Total fat L	40 g	51%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	30 mg	1%
Total carbohydrates L	30 g	11%
Dietary fiber L	30 g	107%
Total sugars L	0 g
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	4 mg	25%
Folate (B9) L	80 µg	20%
Calcium L	300 mg	23%
Iron L	5.4 mg	30%
Magnesium L	400 mg	95%
Phosphorus L	700 mg	56%
Zinc L	4.5 mg	41%
Copper L	1.2 mg	133%
Manganese L	3 mg	130%
Selenium L	28 µg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 21%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for nuts and seeds (median 17.9 g)
Fiber30 gin the top quarter of nuts and seeds (median 10 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
Fat40 gabove the median for nuts and seeds (median 30.6 g)
Saturated fat4 gabove the median for nuts and seeds (median 1.9 g)
Sodium30 mgabove the median for nuts and seeds (median 5.5 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9 g
Polyunsaturated fat L	34 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	550 kcal	550 kcal
Protein	20 g	20 g
Carbohydrates	30 g	30 g
Fat	40 g	40 g
Fiber	30 g	30 g
Sugars	0 g	0 g
Sodium	30 mg	30 mg

Product details

Barcode: 0891551000508
Label serving: 1 Tbsp (10 g)
Category: Seeds
Nutri-Score: A as computed by Open Food Facts

Ingredients

Organic gold flaxseed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic flax seeds One Degree Organic Foods	550	20 g	30 g	40 g
Whole flax seed Sugar 'N Spice Inc.	550	20 g	30 g	40 g
Golden Go Flax!, Raw Flax Seeds International Harvest Inc.	550	20 g	30 g	40 g
Semi di sesamo Cerreto	550	21.1 g	6 g	45.5 g
Mix Semillas Ensalada SOL NATURAL	550	21.3 g	9 g	47 g
Semi di Sesamo Cerreto	550	21.1 g	6 g	45.5 g
Semi di sesamo bio Cerreto	550	21.1 g	6 g	45.5 g
International Harvest, Organic Raw Flax Seeds International Harvest Inc.	550	20 g	30 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2138384. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0891551000508. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.