Semi di sesamo
Packaged product Nuts and Seeds Cerreto
Semi di sesamo contains 550 kcal per 100 g.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 45.5 g | 58% |
| Saturated fat L | 6.9 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for nuts and seeds (median 17.9 g)
- Sugars0.9 gbelow the median for nuts and seeds (median 1.5 g)
- Fat45.5 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat6.9 gin the top quarter of nuts and seeds (median 1.9 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic flax seeds One Degree Organic Foods | 550 | 20 g | 30 g | 40 g |
| Whole flax seed Sugar 'N Spice Inc. | 550 | 20 g | 30 g | 40 g |
| Golden Go Flax!, Raw Flax Seeds International Harvest Inc. | 550 | 20 g | 30 g | 40 g |
| Mix Semillas Ensalada SOL NATURAL | 550 | 21.3 g | 9 g | 47 g |
| Semi di Sesamo Cerreto | 550 | 21.1 g | 6 g | 45.5 g |
| Semi di sesamo bio Cerreto | 550 | 21.1 g | 6 g | 45.5 g |
| International Harvest, Organic Raw Flax Seeds International Harvest Inc. | 550 | 20 g | 30 g | 40 g |
| Mix di semi Cerreto | 551 | 27.4 g | 8.6 g | 42.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8013624012399. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.